ANALISIS PENGARUH INTERVENSI BREATHING EXERCISE TERHADAP TINGKAT KECEMASAN SISWA BIMBINGAN BELAJAR SAKURA

  • Toto Aminoto Poltekkes Kemenkes Jakarta III
Keywords: breathing exercise, anxiety level, paired samples

Abstract

Background: Breathing Exercise is a method of breathing in a certain way to improve and improve the performance of
organs, especially the lungs. It turns out that if we do well and regular breathing can improve the quality of life and avoid
anxiety. In students who will follow the National Exam often experience anxiety caused by various things. This study aims
to show the effect of Breathing Exercise on decreasing anxiety levels.
Methods: The population in this study is Sakura's tutorial student who is in Jatisari Jatiasih Kota Bekasi. The sampling
technique used is purposive sampling. Samples that met the criteria of 31 respondents In this study prior to the previous
intervention anxiety level was examined. After the intervention, similar investigations were also conducted. Before and
after the examination results are then compared using t-parametric paired t test analysis
Results: The value of sign 0.00whilethevalueofα=5%.Wherethesignvalue<α.
Conclusion: Breathing Exercise has an effect on decreasing anxiety level of student of bimbel Sakura Jatisari Jatiasih
Kota Bekasi.

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JBKM.2.1.MEI.2018.57-61
Published
2018-05-30