The Relationship Between Breakfast Habits and Sleep Quality with Learning Concentration of Students at SMAN 10, Tanjung Jabung Timur

Abstract

Background: In Indonesia, a country that has been listed as one of the least concentrated due to the lack of economy to provide the necessary food, 40% of the students were found to have no breakfast and 50% of the students were found to have no concentration, affecting 50% of the learning performance. this study was to determine the relationship between the breakfast habits and the quality of sleep with the learning concentration
Method: This research was conducted in May 2024, the site selected was class XI students of SMAN 10 Tanjung Jabung Timur with cross-sectional design. Subjects was 94 people by filling a questionnaire on breakfast habits, sleep quality and learning concentration. The sampling technique used was the convenience sampling technique. Data analysis employs univarian and bivariat statistical test, using spearman correlation.
Result: The results showed that as many as 59.6 per cent of the respondents had good breakfast habits, as many as 57.4 per cent of the respondents had poor sleep quality and 55.3 per cent of the respondents were not concentrated. The results of the correlation test between breakfast habits and study concentration showed a p-value of 0.093>0.05. However, the correlation test between sleep quality and study concentration shows a p-value of 0.004 <0.05.
Conclusion: There is no relationship between breakfast habits and study concentration and a significant relationship between sleep quality and study concentration.